I am a counselor licensed in Illinois with over 10 years of combined experience working as a caseworker and as a counselor. I have worked with clients with a wide range of concerns including grief, depression, anxiety,anger issues, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people who have experienced bi-polar disorder and schizophrenia. My education included a vast array of specialties, including multicultural counseling. I continue my education by completing additional trainings so that I can stay on top of the latest research and best practices. In this way, I can be a better support to you. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in being judgemental. My approach combines client centered, strengths based, existential, cognitive-behavioral, humanistic, and psychodynamic approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am happy to incorporate Christian based counseling into our sessions. As a Christian myself, I find utilizing a Christian based approach to be one of the most valuable and successful modes of therapy. If you are interested in Christian based counseling, please let me know and we will incorporate this approach into our sessions! It takes great courage to seek assistance in order to have a more fulfilling and happier life and to take the first steps towards change! If you are ready to take that step I am here to support and empower you and to embark upon that journey with you! One step at a time, we can work towards making the changes you need to live a happier, more fulfilling life. I look forward to working with you soon. Debbie Hayes MAC, LCPC, QMHP

My name is Jordan Coleman. I have a black lab named Bruce Wayne. I attended the University of Illinois at Urbana-Champaign for both my undergrad (B.S. Human Development and Family Studies 2012) and for my Master's in Social Work (MSW 2015). I have been a School Social Worker for 4 years but have always had a passion for helping others. I have worked with clients on a wide range of concerns including emotion management, trauma, family relationships, and beyond. I tend to be a positive, optimistic person and I very much value relationships with others. I feel that these attributes aid me in my practice. My treatment approach combines client-centered, mindfulness, solution-focused, with other approaches sprinkled in for good measure. My goal is to empathize with my clients and help you identify goals and move towards them, move to a more clarified version of life, or be a sounding board for when it is needed. I know times are especially trying right now, so I felt a calling to begin expanding my horizons with BetterHelp. I generally check messages on here a few times per day Monday-Friday and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. It can be very difficult to reach out for help, but I am glad you are taking that step. I would love to help you with this change and be there to support you!

Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling. Hi, I'm Sarah Mossa, and I've worked in the field for over twenty years helping individuals, couples, law enforcement, military, veterans and their spouses. I support the LGBT community, and I also support those with many faiths including Christianity, Catholicism, Buddhism, and Judaism. My style is to work together as a team on your goals for change.

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

Create an opportunity to care for yourself. You can think of it like getting a gym membership or working with a personal trainer. By dedicating time for personal development in an emotionally supportive environment, we can work together to make changes in your life. Maybe you have a specific goal in mind to work towards or would like to learn new coping skills for life's challenges. No matter what brought you to BetterHelp today, my role and my goal is to assist you in making positive changes in your life. I'm here to listen and ready to help. My name is Sarah, and I am an Art Therapist and Licensed Clinical Professional Counselor with over nine years of experience working with individuals, groups, and direct care staff. I meet with many individuals who prefer talk-based therapy as well as those who use art and reflective writing in therapy to address their personal goals. Grounded in a strength-based approach and using interventions informed by Dialectical Behavior Therapy, I aim to help clients with emotion regulation and to reach a place of confidence with their mental wellness.

I am a licensed clinical social worker (LCSW) based in North Dakota and licensed in both North Dakota and Illinois. I have over 18 years experience working with individuals and families facing many challenges including depression, stress and anxiety, adjustment to life changes, loss and grief, family conflict, anger management, parenting issues, problem solving and decision making. I also have extensive experience working with families of children with special needs as well as experience in medical settings working with individuals and families facing major medical crises and issues. I believe that you already have the strength and ability to overcome the obstacles standing in the way of experiencing the joy and quality of life you deserve. My goal is to provide you with a warm, supportive, and respectful environment where you can safely explore the tools which can help you reach your potential. I believe the therapy experience should be positive, attentive, and validating. I will help you express your thoughts, feelings, emotions and needs and use research based approaches to help you meet your life goals. I believe that the therapeutic process is one in which you will choose your own goals and uncover what you truly value. Together we work on solutions and developing your strengths through motivational interviewing, symptom targeted intervention (STI) and solution focused (brief) therapy which gives you, the client, the power to fix your own problems instead of relying on therapy in the future. I look forward to working with you!

I am licensed in Illinois with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with six years of therapeutic experience working with diverse populations with an emphasis on Mental health, interpersonal conflict, trauma-informed, cognitive-behavioral, and solution-focused. Effective interventions can be tailored to support your journey; however, the most pivotal include connection, empathy, and listening to your truth. I am here to guide you as you explore.

I am licensed in Illinois with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois, North Carolina, and Indiana, with 22 years of professional work experience. I am also a licensed clinical addictions counselor in Indiana. I have experience in helping clients with lgbtq+ related issues, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Each of us holds the power to make choices that will enhance our lives and move us closer to our goals. Sometimes we are able to move towards change with deliberation and intent and other times we find ourselves in situations and circumstances where we feel an urgent need to change our thoughts, behaviors, or feelings. Change can be difficult, but my role is to provide you with the support you need to manage planned and unplanned transitions and changes. I believe that enhancing wellness and increasing a client’s sense of empowerment to make better choices will help clients become more capable of finding happiness and contentment in their lives. Helping clients learn to better manage life stressors and develop strategies for coping with developmental transitions and relational challenges are emphases in my work. In our work together, I may employ a variety of therapeutic techniques to encourage you to take new perspectives and engage in new behaviors that will help you better manage the challenges that have brought you into my office. Using a humanistic framework, and depending on the nature of the concern, I may use techniques from cognitive and behavioral therapy, existential counseling, choice theory, and feminist theory. I often incorporate client homework assignments into therapy including bibliotherapy, journaling, or other brief writing assignments.

Antoinette Senjanovich is a compassionate and experienced Licensed Clinical Social Worker based in Illinois, dedicated to helping individuals find their path to healing and growth. She earned her Master of Social Work degree from Loyola University Chicago and has over six years of clinical practice. Antoinette specializes in therapeutic approaches like DBT, psychodynamic and attachment theory, and CBT, which she uses to guide clients in exploring their innermost thoughts and emotions within a warm and safe space. She works with clients experiencing complex challenges, such as Post-Traumatic Stress Disorder (PTSD), Complex PTSD (CPTSD), eating disorders, and borderline personality disorder. Antoinette values diversity and inclusivity, and she has significant experience working with the LGBTQIA+ community. She believes that our diverse identities enrich who we are and that the world is more complete when all people are embraced for their uniqueness. Antoinette creates a collaborative, empowering environment in her therapy practice, helping individuals reflect on their thoughts and feelings without fear of judgment. Her approach is non-imposing, meeting clients exactly where they are, and supporting them through their personal journey of self-discovery and growth. Beyond her professional work, Antoinette is passionate about animals and enjoys spending time with her dog and two black cats. She is an active member of her church, advocating for the inclusion of LGBTQIA+ individuals in worship and leadership. Antoinette is also committed to social justice causes, serving her community, and enjoys swimming, spending time with family, singing, and reading in cozy coffee shops.

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois and Kansas with 21 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, anger management, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.